🦠 Better Gut, Better Health : 5 amazing ways for you Breakfast | Snacks Better gut, Better health Here are a few quick and valuable insights into nurturing your gut microbiome, the community of trillions of bacteria that reside in your digestive tract. ...
🪷 7 benefits of mindful fasting for energy of the body, mind and spirit Fasting is a practice that has been observed since centuries for cultural and religious reasons. Fasting performed the right way may lead to several health benefits. Here are the top 7 : 1. lowering i...
Good sleep for great health : 8 tips for you Breakfast | Snacks A good quality, adequate sleep plays a significant role in maintaining optimal health and in prevention of various lifestyle diseases related to hormones and brain function. The mai...
⚡Boost your energy levels in 8 easy, simple ways Breakfast | Snacks Food is fuel. What we put into our bodies plays a crucial role in deciding our energy levels throughout the day. To get the most benefit from the food that we eat in terms of energy...
💪🥗 8 healthy anti-inflammatory choices for a better life Breakfast | Snacks Inflammation is created by the immune system to protect the body from infection, injury, or disease. A few symptoms of inflammation are heat, pain, swelling, redness and loss of fun...
😊 6 amazing foods to make your mood "happy" Breakfast | Snacks There are several healthy, plant based, delicious options that may contribute to overall brain health and potentially help regulate mood. Remember that mood can be influenced by var...
PREBIOTICS : 8 easy and amazing vegan sources Breakfast | Snack Prebiotics why are they so important + vegan sources Let's delve into the fascinating world of Prebiotics. These often-overlooked nutrients play a crucial role in maintaining a healt...
good for you' FATS + the 13 best vegan sources Breakfast | Snacks Healthy fats are essential for optimal health of your body and brain. They play a key role in improving hormone health , helping with the absorption of certain vitamins and in maint...
Calcium from plants is easy 10 best sources Breakfast | Snack Explore Plant based Breakfast The fiber rich, nutrient dense ingredients are aimed at fueling the health of your gut. Granola, like everything at TNB, are 100% plant-based breakfast....
IRON from plants is easy 10 best sources Breakfast | Snacks Explore Plant based Breakfast The fiber rich, nutrient dense ingredients are aimed at fueling the health of your gut. Granola, like everything at TNB, are 100% plant-based breakfast...
PROTEIN from plants is easy 13 best sources Breakfast | Snacks Protein for Vegans Protein is an essential nutrient for the human body, as it helps build and repair tissues, enzymes, hormones, and antibodies. Plant-based proteins, such as beans,...
Why is FIBER so important for you + best vegan sources Breakfast | Snacks Fiber is important (whether you are a Vegan or not) There are many reasons and sources to eat more fiber. Fiber is a type of carbohydrate that is not digested by the body, but has m...