Fiber is important
(whether you are a Vegan or not)
There are many reasons and sources to eat more fiber. Fiber is a type of carbohydrate that is not digested by the body, but has many health benefits. Fiber may help prevent or relieve constipation, lower cholesterol and blood sugar levels, reduce the risk of heart disease, diabetes, and some cancers, and support a healthy weight and gut microbiome.
Some of the best sources of fiber are fruits, vegetables, whole grains, beans, nuts, and seeds. According to the Mayo Clinic, soluble fiber is found in Oats, peas, beans, apples, citrus fruits, carrots, barley, etc., while insoluble fiber is found in nuts, beans, vegetables, etc. Eating the right amount of fiber may improve your health in various ways.
Vegan sources of fiber :
Chia seeds – 35g fiber per 100 grams
Flax seeds – 27g fiber per 100 grams
Other fiber-rich vegan foods include Avocados, dried Goji berries, Almonds, Pistachios, Peanuts, Sunflower seeds and dried Figs. They have between 7 and 11 grams of fiber per 100 grams
Source: healthline.com
The fiber rich, nutrient dense ingredients are aimed at fueling the health of your gut. Granola, like everything at TNB, are 100% plant-based breakfast.
for your gut
The fiber rich, nutrient dense ingredients are aimed at fuelling the health of your gut. Granola, like everything at TNB, is a Gluten free breakfast.
for your gut
The fiber rich, nutrient dense ingredients are aimed at fuelling the health of your gut. Granola, like everything at TNB, is a Gluten free breakfast.
Enjoy sustained energy and healthy lifestyle with our breakfast and snacks that are made using high quality, wholesome, plant-based ingredients.
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Why is FIBER so important for you + best vegan sources