There are several healthy, plant based, delicious options that may contribute to overall brain health and potentially help regulate mood. Remember that mood can be influenced by various factors, including stress, environment, sleep quality, genetics, mood disorders, and nutritional deficiencies.
Here are some foods that have been associated with positive effects on mood:
1. Dark Chocolate: Dark chocolate contains mood-boosting flavonoids that increase blood flow to the brain, reduce inflammation, and support brain health. Opt for dark chocolate with at least 70% cacao solids to maximize these benefits.
2. Berries: Berries like raspberries, blueberries, blackberries, goji berries, and mulberries are packed with antioxidants and vitamins. These compounds may contribute to overall well-being and potentially influence mood.
3. Oats : the fiber in whole, rolled oats fuels the gut. Do check out our blog (or our email in your inbox) on vegan food sources of prebiotics.
4. Nuts and Seeds : Almonds, cashews, peanuts, walnuts, pumpkin, sesame, and sunflower seeds are a great source of healthy fats and fiber, both of which may aid in good health of brain and gut.
5. Dark Leafy Greens: Spinach, arugula, kale, etc.
6. Beans and lentils : these are rich sources of mood boosting nutrients, B Vitamins in particular.
Source: healthline.com
The fiber rich, nutrient dense ingredients are aimed at fueling the health of your gut. Granola, like everything at TNB, are 100% plant-based breakfast.
for your gut
The fiber rich, nutrient dense ingredients are aimed at fuelling the health of your gut. Granola, like everything at TNB, is a Gluten free breakfast.
for your gut
The fiber rich, nutrient dense ingredients are aimed at fuelling the health of your gut. Granola, like everything at TNB, is a Gluten free breakfast.
Enjoy sustained energy and healthy lifestyle with our breakfast and snacks that are made using high quality, wholesome, plant-based ingredients.
😊 6 amazing foods to make your mood "happy"