Healthy fats are essential for optimal health of your body and brain. They play a key role in improving hormone health, helping with the absorption of certain vitamins and in maintaining the cell function. But not all fats are equally beneficial. The health damaging saturated fats and trans fats may increase the bad cholesterol and harm the health of the heart. Saturated fats are mostly found in animal products, tropical oils, butter, margarine and processed foods.
What we need in our diet are the good fats or the unsaturated fats (such as omega-3 and omega-6 fatty acids).
Here is a list of plant based foods to incorporate Healthy Fats in your diet
- Chia seeds
- Flax seeds
- Coconut oil
- Almonds
- Cashews
- Pistachios
- Walnuts
- Nut Butters
- Hemp Seeds
- Cacao
- Avocado
- Tahini
- Olive oil
Source: healthline.com and webmd.com
The fiber rich, nutrient dense ingredients are aimed at fueling the health of your gut. Granola, like everything at TNB, are 100% plant-based breakfast.
for your gut
The fiber rich, nutrient dense ingredients are aimed at fuelling
the health of your gut. Granola, like everything at TNB, is a Gluten free breakfast.
for your gut
The fiber rich, nutrient dense ingredients are aimed at fuelling the health of your gut. Granola, like everything at TNB, is a Gluten free breakfast.
Enjoy sustained energy and healthy lifestyle with our breakfast and snacks that are made using high quality, wholesome, plant-based ingredients.
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good for you' FATS + the 13 best vegan sources