A good quality, adequate sleep plays a significant role in maintaining optimal health and in prevention of various lifestyle diseases related to hormones and brain function. The main areas to maintaining a good sleep hygiene (important practices and habits to ensure a sound sleep) are :
1. circadian rhythm
2. Aging
3. Psychological stressors
4. Caffeine/ Alcohol
Here is a list of lifestyle changes to help with maintaining a good sleep hygiene (alongwith a few helpful foods, too) :
1. Stay away from stimulants such as caffeine at least 12 hours before your bed time
2. Stop digital exposure completely at least 2 hours before bed time
3. Follow circadian rhythm with regard to exposure to light
4. Try relaxation meditation before bedtime
5. Exercise regularly but not close to bedtime
6. Any plant-based milk (warm) with a pinch of Turmeric and Nutmeg
7. Potassium rich foods esp. Bananas help relax the muscles
8. Magnesium rich foods viz. Bananas, Nuts, Seeds, dark green vegetables may be helpful
Source: healthline.com , webmd.com, nutritionfacts.org
The fiber rich, nutrient dense ingredients are aimed at fueling the health of your gut. Granola, like everything at TNB, are 100% plant-based breakfast.
for your gut
The fiber rich, nutrient dense ingredients are aimed at fuelling the health of your gut. Granola, like everything at TNB, is a Gluten free breakfast.
for your gut
The fiber rich, nutrient dense ingredients are aimed at fuelling the health of your gut. Granola, like everything at TNB, is a Gluten free breakfast.
Enjoy sustained energy and healthy lifestyle with our breakfast and snacks that are made using high quality, wholesome, plant-based ingredients.
Good sleep for great health : 8 tips for you