Fasting is a practice that has been observed since centuries for cultural and religious reasons. Fasting performed the right way may lead to several health benefits. Here are the top 7 :
1. lowering inflammation
2. improving heart health
3. better brain functioning
4. optimal metabolism
5. healthy weight loss
6. improving blood sugar control
7. cellular repair
If you too are observing a fast today, let this be a motivation for you to do it with complete faith and positivity.
Sources: healthline.com and medicalnewstoday.com
🪷 7 benefits of mindful fasting for energy of the body, mind and spirit