Prebiotics
why are they so important + vegan sources
Let's delve into the fascinating world of Prebiotics. These often-overlooked nutrients play a crucial role in maintaining a healthy gut and overall well-being.
What Are Prebiotics?
Prebiotics are dietary compounds that stimulate the growth and activity of certain microorganisms in your gut. Unlike probiotics (which are live beneficial bacteria), prebiotics are not digested by your body. Instead, they travel to your lower digestive tract, where they serve as a food source for the healthy bacteria residing there .
How Prebiotics Benefit Your Health
1. Gut and Digestive Health: Prebiotics strengthen your gut health by increasing "good" bacteria that help ward off pathogens and alleviate constipation.
2. Immune System Support: They may reduce inflammation, especially in your intestines, and help balance intestinal bacteria, thus supporting your immune system.
3. Bone Health: Some studies suggest that prebiotics aid in Calcium absorption, which is critical for strong bones.
Vegan Sources of Prebiotics :
If you're following a plant based diet, you'll be pleased to know that several plant-based foods are rich in prebiotics, here are a few :
1. Flax seeds
2. Oats
3. Unripe green Bananas
4. Onions
5. Garlic
6. Apples
7. Cocoa
8. Chicory root
Incorporating these foods into your meals and snacks not only addresses nutritional challenges but may also support your gut health. So go ahead and enjoy these prebiotic-rich options to nourish your microbiome! 
Source: healthline.com and webmd.com
The fiber rich, nutrient dense ingredients are aimed at fueling the health of your gut. Granola, like everything at TNB, are 100% plant-based breakfast.
for your gut
The fiber rich, nutrient dense ingredients are aimed at fuelling the health of your gut. Granola, like everything at TNB, is a Gluten free breakfast.
for your gut
The fiber rich, nutrient dense ingredients are aimed at fuelling the health of your gut. Granola, like everything at TNB, is a Gluten free breakfast.
Enjoy sustained energy and healthy lifestyle with our breakfast and snacks that are made using high quality, wholesome, plant-based ingredients.
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PREBIOTICS : 8 easy and amazing vegan sources