Amaranth is a superfood and is high in protein and fiber. It is easy to digest and a good source of key vitamins and minerals like Calcium, Magnesium, Potassium, Phosphorus and Iron. It strengthens the immune system. Banana is good for bone, eye and brain health. Cocoa is rich in flavonoids, which help to improve heart and oral health. Orange is good for immunity. Beetroot is packed with Vitamin A, B, C, K and E and minerals (Potassium, Magnesium, Calcium, Iron, etc.), promotes digestion, boosts immunity and cleanses the body. Carrots help in effective cell growth mechanism, strengthen liver and boost immune system. Vitamin A and beta carotene in carrots help in maintaining good eyesight.
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