We LOVE pancakes! Who doesn’t? But what we wanted to change about the pancakes that have been existing till now, any guesses? THE INGREDIENTS! (Because “Every Ingredient Matters”) We can easily say that our 2019 – the whole year has gone into only perfecting these Pancake Mixes. The result is fluffy, easy to make, melt-in-mouth, gluten free, zero refined sugar, vegan friendly pancakes that are also rich in healthy fats and plant protein. But the best part is the raw banana flour – such a functional ingredient for gut.
Bring Café Home :
- KNOW every single ingredient that goes into your pancakes
- Breakfast in Bed : Have fresh, fluffy, warm pancakes and dress them up exactly how you want
So, just add mylk and have a stack (ready in minutes) to dress up and dive in!
Makes: 6-7 medium sized pancakes
- Gluten Free
- Vegan Friendly
- Contains Raw banana flour (a prebiotic, good for gut)
- No Added Refined Sugar
- Zero Trans Fats
- Rich in healthy fats and plant protein
- Made using Aluminium-free baking powder
How to Prepare :-
- Empty the contents into a bowl and add to this, measured mylk of choice, exactly as per the instructions on the pack. This is all you need to make the pancake batter. Mix it well. It is easy and you will not find issues of clumps. Use a fork, preferably, to mix.
- Give the batter a standing time of about 60 seconds. Mix it again.
- Meanwhile, grease a non stick (no other kind) pan really well and put it on heat. Greasing is a very important step. Heat : to be on medium (low will take them too long to cook and high will burn them quick).
- Now, pour measured 1/4th cup of the batter on the pan. We found this measurement to be perfect to make round, easy to flip, fluffy pancakes. More batter will make it difficult to flip. Although, smaller than this size will work too. There is absolutely no need to spread the batter, else the pancake won’t rise. Just pour the batter and let it cook.
- After about a minute, insert a metal spatula beneath the pancake : if it comes out clean, it is time to flip. Otherwise, let it cook for another 30 seconds and check again.
- When you flip, again add a little oil at the sides. You will appreciate the even browning on the cooked side, it always gets evenly browned. The other side gets cooked a little faster, so keep checking. Once cooked, take it off the pan.
- Follow the process, make stacks, dress them up and devour.
Stacking and Topping : –
Pancakes taste best with some really wholesome toppings. We recommend the following basic toppings :-
- Healthy fat – nut butter/ chopped nuts
- Compote or coulis – try to find or make your own berry or any fruit compote/ coulis. Choose jaggery or coconut sugar to sweeten if making at home. If buying from a store, find an unsweetened version.
- Maple/ agave – needed if your compote/ coulis is unsweetened
- Granola – it takes the aesthetics quite a few notches up and also adds fiber, protein and healthy fats.
- Fresh fruit – banana/ berries or any fruit you love
Any questions? Please write to us at [email protected]
You can watch the assisting videos for making these pancakes and topping them up in our instagram feed : instagram.com/thenibblebox
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“There is no love sincerer than the love of food.”
~Denise Morrison
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This porridge is creamy and fragrant from rose-pistachio-cardamom. It is super easy to make (just add hot water to the mix) and is great topped with complementing granola.
Time to make : 5 minutes
Level : Easy
Taste & Consistency : rich & flavourful, creamy with crunch from granola
Tip : enjoy warm
Featured in the video :
This porridge is creamy and fragrant from rose-pistachio-cardamom. It is super easy to make (just add hot water to the mix) and is great topped with complementing granola.
Time to make : 5 minutes
Level : Easy
Taste & Consistency : rich & flavourful, creamy with crunch from granola
Tip : enjoy warm
Featured in the video :
This porridge is creamy and fragrant from rose-pistachio-cardamom. It is super easy to make (just add hot water to the mix) and is great topped with complementing granola.
Time to make : 5 minutes
Level : Easy
Taste & Consistency : rich & flavourful, creamy with crunch from granola
Tip : enjoy warm
Featured in the video :
This porridge is creamy and fragrant from rose-pistachio-cardamom. It is super easy to make (just add hot water to the mix) and is great topped with complementing granola.
Time to make : 5 minutes
Level : Easy
Taste & Consistency : rich & flavourful, creamy with crunch from granola
Tip : enjoy warm
Featured in the video :
This porridge is creamy and fragrant from rose-pistachio-cardamom. It is super easy to make (just add hot water to the mix) and is great topped with complementing granola.
Time to make : 5 minutes
Level : Easy
Taste & Consistency : rich & flavourful, creamy with crunch from granola
Tip : enjoy warm
Featured in the video :
This porridge is creamy and fragrant from rose-pistachio-cardamom. It is super easy to make (just add hot water to the mix) and is great topped with complementing granola.
Time to make : 5 minutes
Level : Easy
Taste & Consistency : rich & flavourful, creamy with crunch from granola
Tip : enjoy warm
Featured in the video :
This porridge is creamy and fragrant from rose-pistachio-cardamom. It is super easy to make (just add hot water to the mix) and is great topped with complementing granola.
Time to make : 5 minutes
Level : Easy
Taste & Consistency : rich & flavourful, creamy with crunch from granola
Tip : enjoy warm
Featured in the video :
Recipe Dark chocolate Pancake
Recipe Butter maple salt pepper pancakes
Recipe classic pancake with mangoes and Cacao cove granola
Playlist
If you have read our blog on how to read ingredient labels, you are in for a treat of an information about our TNB Pancake/ waffle mixes. The ingredients on a label are mentioned in the decreasing order, which means, that the first ingredient on any label is present in the highest quantity, the second ingredient lesser than that and going like that, the last ingredient is present in the least quantity. Now, just look at the first two ingredients of our Pancake/ waffle mixes in the images below :
When you swap your regular flour which could be whole wheat flour or refined flour with a nutrient dense, health boosting flour, your body immediately feels the difference. Since the first two ingredients are in the highest quantities, we decided to choose Almond flour and Raw banana flour to create TNB Pancake & waffle mixes.
Facts you want to know :
- Almond flour is a highly rich source of nutrition. It is very rich in Vitamin E (antioxidants), Magnesium (helps with insulin resistance). It is one of the world’s top choices for a gluten-free swap, too (gut-friendly). Just 28 grams of Almond flour contains 6.1 grams of protein.
- Raw green banana flour is a rich source of fibre and resistant starch which is excellent for your gut health.
Chia seeds make it in the top 3 ingredients to give you a nutritious, plant based boost of protein.
We thought to share with you why do you feel so good and nourished after your TNB Pancakes/ waffles. Hope it helps. Have a delicious, delicious day.
