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WOMEN, ARE YOU SEED CYCLING FOR ITS AMAZING BENEFITS CLAIMED?

#SeedCycling is no more an uncommon trend in the world of Health and Wellness.

WHAT :

It basically involves a regular intake of sunflower seeds, sesame seeds, pumpkin seeds and flax seeds depending on what phase you are in, in your menstrual cycle.


WHY :

Seed cycling claims to naturally balance hormones (estrogen and progesterone) in women – hormones being one of the most crucial decisive factors of health in women. Seed cycling claims to help with a gamut of hormone related health hiccups in women ranging from irregular periods, mood swings to excess weight issues, PCOS, endometriosis, etc.


HOW :

Seeds are a rich source of antioxidants, Selenium, Zinc and lignans which claim to benefit regulating the hormone health in women.


BUT :

While the effect of seeds on the health of hormones in women is still under study and is scientifically inconclusive, research has shown its positive effects on the health of reproductive system, heart, blood sugar, and also on inflammation of the body.


CONCLUSION :

Whether seed cycling helps in a guaranteed way in resolving hormone related issues is still under study, but we surely now know the power that these tiny, nutrient dense, amazing seeds have on your health.

We would love to know what you think about it. Have you tried it or know someone who has? How have seeds helped you?


SOLUTION :

Therefore, we have launched ALL the mentioned seeds and MORE in our #NewLaunch category – INGREDIENTS. The jars are made of glass and help you spot your nutrition at all times, ensuring that you are always remembering to fuel your body and mind with clean, natural, wholesome, real food.

Hope it helps. Have a delicious, delicious day! 🙌🏻💚

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