Why should you absolutely adore CHIA SEEDS !!

Chia seeds were an important food in the ancient history and were very much a dietary staple. “Chia” is the ancient Mayan word for “strength”. 💪🏻And, it has data to show for it.
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🔸Just 2 tablespoons of chia seeds provide about 5 grams of quality plant protein. Bye bye cravings!
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🔸Chia seeds are very, very low in calories. Its digestible carb content is only 1 gram per 28 grams.
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🔸It is low in carb and high in fiber (a surprising 40% fiber by weight), thereby, making it a gut friendly food. Just 2 tablespoons of chia seeds have a whopping 11 grams of fiber.
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🔸Chia seeds increase a feeling of fullness and naturally help to eat fewer calories.
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🔸Gram for gram, chia seeds have more calcium than most dairy products.
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🔸Chia seeds are known to prevent the rise of blood sugar after a high carb intake. They are also devoid of sugars.
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🔸Chia seeds are naturally gluten free.
These are rich in other nutrients and minerals like Manganese, magnesium, Phosphorus, etc.
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Thanks again to Mayans and Aztecs for sharing the powerful chia seeds after cacao.
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🆗Though Chia seeds are tricky to use, they are simple to handle. We use Chia seeds in our #HimalayanHoliday Granola, #Seedy Seatmate #Granola, both of our Almond Flour #Pancake variants.
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If you have not explored Chia seeds to their fullest, you are missing out on a superfood that is loaded with health benefits and texture.
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🆕Are you ready for another dive into #BrekkieAdventures because we are thinking of including #CHIAPUDDING in The Nibble Box Menu so that you get an outstandingly delicious breakfast with super balanced macros. How does that sound?
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Hope it helps. Have a delicious, delicious day! 🙌🏻💚 You can find Chia Seeds on the website #LinkInBio

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