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In the past couple of weeks, we have received queries about #KetoFriendlyBreakfast

In the past couple of weeks, we have received queries about #KetoFriendlyBreakfast options more than we ever have.

To answer to your questions, here is a snapshot from our R & D on a Ketogenic (or Keto for short) diet : —

WHAT is keto?

A keto diet is essentially a high fat diet which is very low in carbohydrates. This diet helps with burning fats rather than carbs for energy as a result of ketosis.

WHO does it help?

A keto diet may help with those looking at losing weight and may even help with diabetes, Alzheimer’s and other issues related to blood sugar levels and brain health.

HOW to keto?

You absolutely must do keto under the guidance of a well-trained professional to better manage your initial physiological changes and to make your journey enjoyable and effective.

TNB’s SUPPORT to help you keto?

We are no experts to help you guide at every step while you are on a keto diet. What we have an expertise with is making keto-friendly foods that are delicious and amazingly helpful available to you. Therefore, we have recently launched few of the most recommended keto-friendly foods under INGREDIENTS section on the website viz.


Looking at the problem that you want us to solve for you regarding keto breakfasts and snacks, we have passed this on to our R & D Team and they should figure something out for you soon. If you give exact suggestions, it would be of great help.

Whether you are on a keto diet or not, we know that a diet rich in #healthyfats from nuts, seeds, dark chocolate, cacao in moderate levels is great for the health of heart, brain and blood sugar levels. Hope you are ensuring that in your daily breakfast and meals, too.

Have a delicious, delicious day! 🙌🏻💚

#ketolifestyle #highfatlowcarb #healthyfatsburnfat #darkchocolatelover #hazelnutlove


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