HOW DIVERSE IS YOUR BREAKFAST ?
There is nothing smarter than a breakfast that is made using diverse, wholesome, and clean ingredients.
You can almost always figure out ways to make the diversity in your bowl/ on your plate go from average to amazing. Yes, almost always!
Less diverse breakfast made using barely any ingredients may deprive the body of some very vital nutrients and affect the overall assimilation of the food that we are eating.
So, here is a nourishing breakfast bowl from today :
1. Every Ingredient Matters :
Keep every single ingredient in your breakfast real, natural, and whole.
2. A little bit of this, a little bit of that :
Can you guess how many ingredients are there in this bowl? Write in comments or answer in our stories. This wide diversity helps feed the good bacteria in your gut. You know when the gut is happy, the body is happy and you are happy!
Of course, this is a BIG reason why we launched a whole lot of nuts, seeds, dried fruit, etc. for you on the website yesterday – for you to not only have experiential, delicious, flavourful #BrekkieAdventures but also keep your nutrition game stronger than ever.
Hope it helps. Have a delicious, delicious day! 🙌🏻💚