Glycemic Index and how understanding it can help you
make good food choices

We are sharing a part of our research on sugar, that will hopefully help you to understand your food choices better. We have broken down the complexity so that it is easier for you to make your next food decision. 

Hope this blog was helpful for you. Your support/ queries/ suggestion/ feedback help us get better at what we do to make your mornings much easier and happier. You can share your breakfast stories and more with us in the comments below or by simply writing to us at [email protected]

When you enjoy devouring your TNB breakfast, know that you are fuelling a positive change not just in your life but at a much larger level by being a part of our motto:  “Every Ingredient Matters“, that aims at nourishing your body with clean, plant based, wholesome and health-boosting foods.

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