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Let us together work towards strengthening ourselves and each other. Let us not surrender to the cons of a modern lifestyle. Here’s something that can change things around instantly as far as the mindset is concerned, and for the better. Our entire team at @thenibblebox has been doing 4-7-8 breathing everyday for the past few weeks (from before covid times). The link to Dr. Weil’s video wherein he teaches the technique is in our instagram stories. Please do check and save it for yourself, share with E V E R Y O N E you know to help them get through these troubling times and come out stronger. Hope it helps! blog breathing 2 blog breathing 3 blog breathing 4

When you enjoy devouring your TNB breakfast, know that you are fuelling a positive change not just in your life but at a much larger level by being a part of our motto:  “Every Ingredient Matters”, that aims at nourishing your body with clean, plant based, wholesome and health-boosting foods.

Your support/ queries/ suggestion/ feedback help us get better at what we do to make your mornings much easier and happier. You can share your breakfast stories and more with us in the comments below or by simply writing to us at


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