Basics of how to read nutrition labels

how to read ingredient labels

While a big part of the world ignores it, most of our patrons asked us in one of our instagram polls to share it when we asked them if they would like to know. We are glad to have so many of you leading the change

Here are some of the basics of how to read your food labels so that you can make the right choice for you and for your family. 

To make it easier for you to understand, we have explained using the label of our granola Millet Maverick.

Hope it helps.

When you enjoy devouring your TNB breakfast, know that you are fuelling a positive change not just in your life but at a much larger level by being a part of our motto:  “Every Ingredient Matters”, that aims at nourishing your body with clean, plant based, wholesome and health-boosting foods.

Your support/ queries/ suggestion/ feedback help us get better at what we do to make your mornings much easier and happier. You can share your breakfast stories and more with us in the comments below or by simply writing to us at [email protected]


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