- 5 (+1 bonus) EASY WAYS TO DAILY NOURISH YOUR BODY WITH SEEDS – TINY POWERHOUSES FOR GOOD HEALTH
We LOVED to hear from so many of you that you are seed cycling but also that you tend to miss out on your daily intake.
☝🏽First, just know that you are not the only one.
✌🏽Second, it is easy to make a ritual and never forget taking your seeds majorly by :
✅ positioning your seeds at a place where you can spot them, and
✅ fixing a time when you will take them
For those who need ideas on how to incorporate seeds in your daily life, here are 5 and 1 bonus, super innovative idea. Pick one and get on :
1. BLEND :
If you drink smoothies, this is the easiest, simplest way. Put whole seeds in your smoothie and blend. They are easy and quick to blend and undetectable after blending.
2. TOP ON BREAKFAST :
Like how you see in our today’s brekkie, you can top almost every breakfast with seeds. These add amazing crunch and still no strong flavour. You don’t have to work on this if you are having your favourite TNB Granola because each one is rich in seeds. If you are looking for an #AllSeedsGranola, you must try our Seedy Seatmate Granola, it is faboulous.
3. BAKE :
Are your baking TNB Banana Bread anytime soon? Do not miss adding in some seeds in the batter or even on the top right before you bake. You will love the crunchy bits in every bite while also nourishing your body.
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Musician: Jeff Kaale}1w
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4. ON SALADS AND SABZIS :
Whether it is whole seeds or powdered, you can add a whole lot of nutrition to your salads and even sabzis (because, why not?) by adding in a little at first and then working up your way. Even tiny quantities add in the nutrition.
5. TOAST AND SEASON :
Lightly toast mixed seeds till fragrant and then season them with spices of choice. Enjoy as a snack. This also makes us think about having it in the TNB Menu, what do you think?
6. BONUS and the most innovative one :
You can make nut free plant-based milks and creamy sauces using seeds. How cool and creative is that! Tell us if you try.
Which one is your favourite?
You can get that and a lot more on the website under the INGREDIENTS section now.
Hope it helps. Have a delicious, delicious day! 🙌💚