- Why eating a wholesome breakfast THE WISEST THING you can do for yourself?
By wholesome, we mean REAL FOOD – Breakfast that is free of preservatives/ additives/ artificial ingredients and is rich in nutrients. #EveryIngredientMatters
Eating wholesome has a myriad of benefits but here are some of our top favourites :
1. 🌻MORE ENERGY – you’ve got to FEEL this to know how simple it is to up your energy game just by switching to a whole, plant based breakfast.
2. 🌻BETTER DIGESTION – A whole food breakfast is a rich source of soluble and insoluble fiber (a crucial but ignored aspect). Hence whole foods also tend to keep you fuller for longer besides providing a steady release of sugar.
3. 🌻BETTER MOOD – With research indicating a direct relationship between your food and your mood, a wholesome, low GL breakfast may improve the overall mood as contrary to a breakfast that includes refined carbs.
4. 🌻GUT FRIENDLY – the gut loves real goodness and we better comply to the needs of gut (your second brain). And so we make your breakfast using food such as oats, nuts, cocoa, raw banana, etc.
5. 🌻may prevent LIFESTYLE ISSUES – the balance of macros that a whole food breakfast brings in ensures sustained energy levels and that is an important factor to prevent blood sugar level related lifestyle issues.
6. 🌻HEALTHY FATS – whole foods like nuts and seeds are brilliant foods for the brain, hormones and take care of sustained energy levels all through the day.
7. 🌻RICH IN DIVERSITY – the possibilities of creating interesting breakfasts using whole foods are probably limitless. And so we are never ever settling on a limited @thenibblebox Menu #LaunchingMoreSoon
8. 🌻GOOD FOR THE HEART – whole foods are known to reduce inflammation and are a rich source of natural antioxidants thereby promoting health of your heart.9. 🌻SATIETY – a whole plant food breakfast provides satiety because of the diversity that it brings to your table.
10. 🌻DELICIOUS – whole foods naturally make your breakfast experience delicious. #ItIsTheIngredients that make your TNB Breakfast delicious, what did you think? 🙂
Hope it helps. Have a delicious, wholesome day! 🙌💚