Not all days are same if we talk about ENERGY LEVELS…

UNLESS you learn how to eat for energy.

We keep this aspect at the centre of TNB’s core philosophy – to design your breakfast with sustained energy boosting ingredients.

“Sorry, there’s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.” – Morgan Spurlock

Here are some energy boosting ingredients (#EveryIngredientMatters) that we use to make your #BelovedBreakfast :

1. UNREFINED GRAINS :

Whole Rolled Oats, Quinoa, Amaranth, Millets because they give a steady flow of energy #NoSpikesAndCrashes

2. DARK CHOCOLATE :

#Theobromine increases blood flow throughout the body.

3. NUTS :

because their carbs, fiber and fats provide for a sustained and steady energy boost.

4. DRIED FRUIT :

esp. Prunes are just amazing for their health benefits and also score low on their glycemic index. (Checkout TNB Prunes on the website)

5. SEEDS :

the rich fiber in them leads to slower digestion and hence sustained release for energy.

6. SPICES :

For real and so it led us to use a lot of spices in almost all of your TNB Breakfast and Beverages. #ReadTheLabels on your TNB Breakfast to know in details. Also, have you tried TNB Masala Milk Mix yet?

Hope it helps. Have a delicious, energetic day! 🙌🏻💚