Not all days are same if we talk about ENERGY LEVELS…
UNLESS you learn how to eat for energy.
We keep this aspect at the centre of TNB’s core philosophy – to design your breakfast with sustained energy boosting ingredients.
“Sorry, there’s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.” – Morgan Spurlock
1. UNREFINED GRAINS :
Whole Rolled Oats, Quinoa, Amaranth, Millets because they give a steady flow of energy #NoSpikesAndCrashes
2. DARK CHOCOLATE :
#Theobromine increases blood flow throughout the body.
3. NUTS :
because their carbs, fiber and fats provide for a sustained and steady energy boost.
4. DRIED FRUIT :
esp. Prunes are just amazing for their health benefits and also score low on their glycemic index. (Checkout TNB Prunes on the website)
5. SEEDS :
the rich fiber in them leads to slower digestion and hence sustained release for energy.
6. SPICES :
For real and so it led us to use a lot of spices in almost all of your TNB Breakfast and Beverages. #ReadTheLabels on your TNB Breakfast to know in details. Also, have you tried TNB Masala Milk Mix yet?
Hope it helps. Have a delicious, energetic day! 🙌🏻💚