Stress and anxiety are common experiences, but there are several evidence-based ways to manage them. Here are 8 effective strategies that you can try:
1. Get More Physical Activity:
Regular exercise can significantly reduce stress levels and improve mood. Start with gentle activities like walking or biking if you’re currently inactive. Choose an activity you enjoy to increase long-term adherence.
2. Eat a Balanced Diet:
Your diet affects your mental health. Minimize ultra-processed foods and added sugar. Opt for nutrient-dense whole foods like nuts, seeds, vegetables, fruits, beans, etc. to improve resilience to stress.
3. Minimize Phone Use and Screen Time:
Excessive smartphone use has been linked to increased stress levels and mental health disorders. Set boundaries and take breaks from screens.
4. Limit Caffeine and Alcohol :
Both caffeine and alcohol can exacerbate anxiety. Moderation is key.
5. Get Enough Sleep:
• Aim for at least seven hours of quality sleep per day. Sleep plays a crucial role in stress management.
6. Practice Mindfulness and Meditation:
• Mindfulness practices, such as meditation, can reduce stress and promote relaxation. Consider guided imagery, progressive muscle relaxation, or deep breathing exercises.
7. Engage in Hobbies and Activities You Enjoy: Set aside free time for activities that bring you joy. Whether it’s reading, painting, or gardening, find what resonates with you.
8. Keep a Diary of Your Feelings:
• Writing down your thoughts and emotions can help you process stress and gain perspective.
Remember that these strategies are not a substitute for professional mental health treatment.
Sources : healthline.com2 ; healthline.com3 ; health.harvard.edu; verywellmind.com ; healthline.com/
The fiber rich, nutrient dense ingredients are aimed at fueling the health of your gut. Granola, like everything at TNB, are 100% plant-based breakfast.
for your gut
The fiber rich, nutrient dense ingredients are aimed at fuelling the health of your gut. Granola, like everything at TNB, is a Gluten free breakfast.
for your gut
The fiber rich, nutrient dense ingredients are aimed at fuelling the health of your gut. Granola, like everything at TNB, is a Gluten free breakfast.
Enjoy sustained energy and healthy lifestyle with our breakfast and snacks that are made using high quality, wholesome, plant-based ingredients.
😌 Stress less, live the best : 8 amazing ideas for you