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Glycemic Index and how understanding it can help you
make healthier food choices

thenibblebox.com blog GLYCEMIC INDEX 1

WHAT IS GLYCEMIC INDEX : Glycemic index is not any kind of diet, in case you are wondering. Simply put, it is a system of assigning a number to carbohydrate containing foods. This number can help us make better food choices. 

Glycemic Index, in particular, can prove to be very helpful where there is a need of prevention or management of lifestyle diseases viz. heart disease, diabetes, obesity, hormonal disorders, etc.

The lower the GI value, the less it may affect your blood sugar levels. GI values are generally divided into the following, on a scale of 100 : 

Low GI : 1 to 55

Medium GI : 56 to 69

High GI : 70 and above

Example – the Glycemic Index of refined sugar is 91, whereas, the Glycemic Index of coconut sugar is 54. 

thenibblebox.com blog GLYCEMIC INDEX 2
thenibblebox.com blog GLYCEMIC INDEX 3



Hope this blog was helpful for you. Your support/ queries/ suggestion/ feedback help us get better at what we do to make your mornings much easier and happier. You can share your breakfast stories and more with us in the comments below or by simply writing to us at cs@thenibblebox.com.

When you enjoy devouring your TNB breakfast, know that you are fuelling a positive change not just in your life but at a much larger level by being a part of our motto:  “Every Ingredient Matters“, that aims at nourishing your body with clean, plant based, wholesome and health-boosting foods.

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